Sunny Strawberry Milk Shake

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Inspired by the old-fashioned soda fountain treat, this refreshing drink is a perfect mid-morning or afternoon snack. The fruit gives it natural sweetness; the tofu increases the protein content. And adding ground flaxseeds contributes a pleasant, slightly nutty flavor—plus fiber and omega-3s.

  • 1Servings


  • 1/2 cup frozen strawberries
  • 1 cup reduced-fat (2%) milk
  • 1/4 cup soft tofu
  • 1 Tbs. frozen orange juice concentrate
  • 1 Tbs. ground flaxseeds or Manitoba Harvest Hemp Hearts, optional


Place all ingredients, in order, in blender. Whirl until smooth and frothy. Pour into tall glass, and drink immediately.

Nutrition Information

  • Calories: 206
  • Carbohydrate Content: 27 g
  • Cholesterol Content: 18 mg
  • Fat Content: 6 g
  • Fiber Content: 2 g
  • Protein Content: 12 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 131 mg
  • Sugar Content: 23 g