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Sunny Strawberry Milk Shake

Hot summer evenings call for something cool and light to round out a meal. Pre-frozen strawberries (fresh are best!) and soft tofu thicken this luscious concoction for a healthy milkshake you could even serve as a breakfast meal.

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Inspired by the old-fashioned soda fountain treat, this refreshing drink is a perfect mid-morning or afternoon snack. The fruit gives it natural sweetness; the tofu increases the protein content. And adding ground flaxseeds contributes a pleasant, slightly nutty flavor—plus fiber and omega-3s.

Servings
2 shakes
Prep Time
10 min

Ingredients

  • 1/2 cup frozen strawberries
  • 1 cup reduced-fat (2%) or non-dairy milk
  • 1/4 cup soft tofu, chilled
  • 1 Tbsp frozen orange juice concentrate
  • 1 Tbsp ground flaxseeds or Manitoba Harvest Hemp Hearts, optional

Preparation

Place all ingredients, in order, in blender. Whirl until smooth and frothy. Pour into tall glass, and drink immediately.

Nutrition Information

  • Serving Size 1 Shake
  • Calories 206
  • Carbohydrate Content 27 g
  • Cholesterol Content 18 mg
  • Fat Content 6 g
  • Fiber Content 2 g
  • Protein Content 12 g
  • Saturated Fat Content 3 g
  • Sodium Content 131 mg
  • Sugar Content 23 g