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Diets

Super-Fast Smoothie

Everyone loves a smoothie!…

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Everyone loves a smoothie!

Servings
4

Ingredients

  • 2 cups sliced strawberries (one-pint basket)
  • 1 ripe banana, peeled
  • 1 cup chopped, pitted and peeled mango (1 large)
  • 1 cup strawberry-flavored nonfat yogurt or soy yogurt
  • 8 ice cubes
  • 1 cup 2-percent milk or soymilk

Preparation

Combine ingredients and blend until smooth. Pour into large glasses and garnish with whole strawberries.

Nutrition Information

  • Calories 140
  • Carbohydrate Content 29 g
  • Cholesterol Content 5 mg
  • Fat Content 1 g
  • Fiber Content 4 g
  • Protein Content 5 g
  • Saturated Fat Content 1 g
  • Sodium Content 75 mg
  • Sugar Content 0 g