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Dairy-Free

Supereasy Green Tea Smoothie

Not a tea drinker? You can still get the health benefits of this nutritious beverage in our smoothie.

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Servings
1

Ingredients

  • 1 green tea bag (or 1 tsp. green tea powder)
  • 3/4 cup boiling water
  • 1/2 cup crushed ice
  • 1 Tbs. orange juice concentrate
  • 1/2 tsp. minced fresh ginger

Preparation

1. Brew green tea in water. Steep to desired strength, and discard tea bag. Refrigerate 30 minutes, or until cool.

2. Purée tea, banana, ice, orange juice concentrate and ginger in blender until smooth. Add sweetener. Drink immediately, or place in freezer for up to two hours, or until ready to serve. (If the smoothie freezes too much, just chop it up with a spoon.)

Nutrition Information

  • Serving Size 1 smoothie
  • Calories 126
  • Carbohydrate Content 32 g
  • Cholesterol Content 0 mg
  • Fat Content 5 g
  • Fiber Content 3 g
  • Protein Content 1 g
  • Saturated Fat Content 0 g
  • Sodium Content 2 mg
  • Sugar Content 19 g