Surprise South Beach Mashed ?Potatoes?

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30 MINUTES OR LESS Cauliflower may well be an underappreciated vegetable, as you will see when you taste these luscious mashed “potatoes.” Select a medium-sized head of cauliflower for this recipe.

  • 4Servings


  • 4 cups cauliflower florets
  • 2 Tbs. canola oil
  • 2 Tbs. fat-free half-and-half


Steam or microwave cauliflower until soft. Purée in a food processor, adding oil spray and half-and-half to taste. Season with salt and pepper, and serve.

Nutrition Information

  • Calories: 90
  • Carbohydrate Content: 5 g
  • Fat Content: 7 g
  • Fiber Content: 3 g
  • Protein Content: 2 g
  • Sodium Content: 60 mg
  • Sugar Content: 2 g