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Diets

Sweet Lassi

A natural digestion enhancer, this light yogurt drink is flavored with soothing rose water and cardamom.

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A natural digestion enhancer, this light yogurt drink is flavored with soothing rose water and cardamom.

Servings
4

Ingredients

  • 1/2 cup plain yogurt
  • 2 Tbs. sugar
  • 1 drop rose water
  • 1/4 tsp. cardamom

Preparation

Pour 2 cups water into medium bowl. Add yogurt, sugar, rose water, and cardamom. Whisk until frothy.

Nutrition Information

  • Calories 44
  • Carbohydrate Content 8 g
  • Cholesterol Content 4 mg
  • Fat Content 1 g
  • Fiber Content 0 g
  • Protein Content 1 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 14 mg
  • Sugar Content 8 g