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Diets

Sweet Potato and Black Bean Hash

Canned black beans and frozen corn kernels are the shortcut ingredients in this nicely spiced entrée with a South American accent. Serve with chopped fresh cilantro and lime wedges (to squeeze over the top) if desired.

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Canned black beans and frozen corn kernels are the shortcut ingredients in this nicely spiced entrée with a South American accent. Serve with chopped fresh cilantro and lime wedges (to squeeze over the top) if desired.

Servings
4

Ingredients

  • 2 tsp. vegetable oil
  • 2 medium onions, chopped
  • 1 medium sweet potato, peeled and cut into 3/4-inch dice
  • 2 large cloves garlic, minced
  • 4 tsp. ground cumin
  • 1/2 tsp. salt
  • 3/4 cup frozen corn
  • 15-oz. can black beans, drained and rinsed

Preparation

1. In large heavy skillet, preferably cast-iron, heat oil over medium-high heat. Add onions and cook, stirring often, until softened, about 5 minutes.

2. Add sweet potato, and cook, stirring often, until beginning to brown in spots, about 3 minutes. Stir in garlic, jalapeno, cumin, and salt and cook, stirring often, 30 seconds. Add ¾ cup water and cook, stirring to scrape any browned bits from bottom of pan, until potatoes are tender, about 5 minutes. Stir in corn and beans and cook, stirring occasionally, until heated through. Season with freshly ground pepper to taste, and serve hot.

Nutrition Information

  • Calories 207
  • Carbohydrate Content 38 g
  • Cholesterol Content 0 mg
  • Fat Content 3 g
  • Fiber Content 9 g
  • Protein Content 9 g
  • Saturated Fat Content 0 g
  • Sodium Content 279 mg
  • Sugar Content 0 g