Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Sweet Potato and Fruit Medley

Get access to everything we publish when you sign up for Outside+ Join today!.

Servings
8

Ingredients

  • 5 medium sweet potatoes, scrubbed
  • 2 1/2 Tbs. butter
  • 2 bananas, sliced
  • 1 apple or pear, cored, peeled and chopped
  • 1 Tbs. grated fresh ginger
  • 1 cup chopped dried apricots
  • 6 Tbs. frozen apple juice concentrate, thawed
  • 1/4 cup fresh lemon juice

Preparation

Preheat oven to 475°F. Pierce each sweet potato in several places. Place on sheet of foil and bake until tender, 45 to 50 minutes.

Meanwhile, in large skillet, melt butter over medium-low heat. Add bananas, apple and ginger and cook, stirring occasionally, 10 minutes. Transfer to large bowl; set aside.

Remove sweet potatoes from oven. When cool enough to handle, peel and slice. Add to banana mixture along with apricots, apple juice concentrate and lemon juice and toss gently to mix.

Spoon mixture into 11 x 7-inch glass casserole, cover with foil and bake until hot, about 35 minutes. Serve right away for best results.

Nutrition Information

  • Calories 177
  • Carbohydrate Content 35 g
  • Cholesterol Content 10 mg
  • Fat Content 4 g
  • Fiber Content 4 g
  • Protein Content 2 g
  • Saturated Fat Content 2 g
  • Sodium Content 49 mg
  • Sugar Content 0 g