Sweet Potato Supper

Sweet Potato Supper

For a make-your-own meal, nothing beats baked potatoes with all the fixings. Set the table with sweet potatoes cooked in the microwave and the following toppings for a healthful feast the whole family will love: Buttery Bean Topping, Tofu-Apple Topping, Ricotta and Spinach Topping, and Maple-Yogurt Topping with "Bacon" Bits.

  • 4Servings


  • 4 medium sweet potatoes


Place potatoes 1 inch apart in microwave. Cook on high power 6 minutes; flip, and cook another 6 minutes. Continue to microwave in 2-minute intervals until potatoes are soft when pressed, up to 18 minutes total.

Nutrition Information

  • Calories: 103
  • Carbohydrate Content: 24 g
  • Fiber Content: 4 g
  • Protein Content: 2 g
  • Sodium Content: 41 mg
  • Sugar Content: 7 g