Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Tabil

In Tunisian Arabic, tabil means coriander, so it’s no surprise the pungent, slightly peppery seed is the dominant ingredient in this spicy mix. If you prefer a milder flavor, use less red pepper flakes.

Get access to everything we publish when you sign up for Outside+ Join today!.

In Tunisian Arabic, tabil means coriander, so it’s no surprise the pungent, slightly peppery seed is the dominant ingredient in this spicy mix. If you prefer a milder flavor, use less red pepper flakes.

Servings
1

Ingredients

  • 1/4 cup coriander seeds
  • 2 Tbs. cumin seeds
  • 1 Tbs. caraway seeds
  • 2 tsp. red pepper flakes
  • 2 tsp. garlic powder

Preparation

1. Place coriander, cumin, caraway, and red pepper flakes in small skillet. Toast spices 3 minutes over medium-low heat, or until darkened and fragrant, swirling pan constantly. Transfer to bowl, and stir in garlic powder. Cool.

2. Finely grind spice mixture in spice grinder, coffee grinder, or mortar and pestle. Store in airtight container.

Nutrition Information

  • Calories 0
  • Carbohydrate Content 0 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 0 mg
  • Sugar Content 0 g