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Diets

Taco Chili

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Servings
8

Ingredients

  • 2 cups soy crumbles
  • 1/2 cup canned soybeans
  • 15-oz. can corn, drained
  • 2 (28-oz.) cans diced tomatoes
  • 30-oz. can chili beans
  • 1 medium onion, diced
  • 1 medium green bell pepper, diced
  • 2 pkgs. taco seasoning
  • 1 1/2 tsp. chili powder

Preparation

In large saucepan, combine all ingredients. Bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 30 to 45 minutes.

Serve with low-fat shredded cheese and tortilla chips.

Nutrition Information

  • Calories 194
  • Carbohydrate Content 26 g
  • Cholesterol Content 0 mg
  • Fat Content 5 g
  • Fiber Content 8 g
  • Protein Content 10 g
  • Saturated Fat Content 1 g
  • Sodium Content 885 mg
  • Sugar Content 0 g