Taco Chili
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Ingredients
- 2 cups soy crumbles
- 1/2 cup canned soybeans
- 15-oz. can corn, drained
- 2 (28-oz.) cans diced tomatoes
- 30-oz. can chili beans
- 1 medium onion, diced
- 1 medium green bell pepper, diced
- 2 pkgs. taco seasoning
- 1 1/2 tsp. chili powder
Preparation
In large saucepan, combine all ingredients. Bring to a boil over medium-high heat. Reduce heat and simmer, stirring occasionally, 30 to 45 minutes.
Serve with low-fat shredded cheese and tortilla chips.
Nutrition Information
- Calories 194
- Carbohydrate Content 26 g
- Cholesterol Content 0 mg
- Fat Content 5 g
- Fiber Content 8 g
- Protein Content 10 g
- Saturated Fat Content 1 g
- Sodium Content 885 mg
- Sugar Content 0 g