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Diets

Tangy Fruit Sauce

30 Minutes or lessThis all-purpose dessert sauce can be served over ice cream, pound cake or as a dip with fruit skewers.

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30 Minutes or lessThis all-purpose dessert sauce can be served over ice cream, pound cake or as a dip with fruit skewers.

Servings
3

Ingredients

  • 1/2 cantaloupe, seeded and cut into small chunks (2 1/2 cups)
  • 1 large peach, peeled and cut into small chunks (1 cup)
  • 1 medium mango, peeled and cut into small chunks (1 cup)
  • 1/2 cup plain low-fat yogurt

Preparation

In medium bowl, combine fruit and yogurt. Using immersion blender, process until smooth. Use right away or cover and refrigerate up to 2 days.

Nutrition Information

  • Calories 33
  • Carbohydrate Content 7 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 1 g
  • Protein Content 1 g
  • Saturated Fat Content 0 g
  • Sodium Content 11 mg
  • Sugar Content 0 g