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Tangy Tofu Spread

A bit of sour pickle gives this spread its lively flavor. Use a good-quality brand of New Yorkstyle deli pickles, such as Claussen’s or Schorr’s.

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A bit of sour pickle gives this spread its lively flavor. Use a good-quality brand of New Yorkstyle deli pickles, such as Claussen’s or Schorr’s.

Servings
1

Ingredients

  • 1/2 cup firm tofu (4 oz.)
  • 2 Tbs. tahini
  • 2 tsp. tamari or reduced-sodium soy sauce
  • 1 tsp. cider vinegar
  • 1 green onion, white and light green parts chopped
  • 1/3 cup chopped red bell pepper
  • 1/3 cup chopped refrigerated deli pickles

Preparation

Place tofu

in medium bowl and mash with a fork. Mix in tahini, tamari and vinegar, then fold in remaining ingredients. Transfer to storage container and use within 3 or 4 days.

Nutrition Information

  • Calories 73
  • Carbohydrate Content 4 g
  • Cholesterol Content 0 mg
  • Fat Content 5 g
  • Fiber Content 1 g
  • Protein Content 3 g
  • Saturated Fat Content 1 g
  • Sodium Content 562 mg
  • Sugar Content 0 g