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  • 3Servings


  • 1/4 cup pitted black olives
  • 1/4 cup canned white beans, rinsed and drained
  • 1 tsp. capers, drained
  • 1 medium clove garlic, chopped
  • 2 tsp. chopped onions
  • 1 Tbs. fresh lemon juice
  • 1 tsp. olive oil


In food processor or blender, combine olives, beans, capers, garlic and onions and process until paste is formed. Add lemon juice and oil and process until smooth mixture is formed.

Transfer mixture to bowl. Cover and refrigerate for 1 day before serving for flavors to blend. (Tapenade will keep refrigerated up to 2 weeks.)

Nutrition Information

  • Calories: 18
  • Carbohydrate Content: 2 g
  • Fat Content: 1 g
  • Sodium Content: 106 mg