Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Tasty California Tacos

The red bell pepper and onion add crunch.

Get access to everything we publish when you sign up for Outside+ Join today!.

The red bell pepper and onion add crunch.

Servings
10

Ingredients

California taco filling

  • 1 15 1/2-oz. can navy or Great Northern beans, undrained
  • 1/4 cup minced red bell pepper
  • 1/4 cup minced red onion
  • 1/2 cup low-fat grated Monterey Jack or mozzarella cheese

Tortillas

  • 10 6- to 8-inch corn or flour tortillas

Toppings, optional

Preparation

To make California Taco Filling: Put beans, red pepper and red onion into a saucepan, and cook over medium heat. Bring to a boil, reduce heat to low and cook, stirring often, for 8 to 10 minutes. Stir in cheese, and season to taste.

To prepare Tortillas: Preheat a cast-iron skillet or griddle on stove over medium-high heat. Lay tortillas on skillet or griddle for about 10 seconds. Turn and warm other side. Remove from heat, and wrap in a napkin or dishcloth until ready to assemble tacos.

To assemble, set a tortilla on a plate, and spoon on some filling. Top as desired, roll up and eat.

Nutrition Information

  • Calories 130
  • Carbohydrate Content 22 g
  • Cholesterol Content 5 mg
  • Fat Content 2 g
  • Fiber Content 4 g
  • Protein Content 6 g
  • Saturated Fat Content 1 g
  • Sodium Content 290 mg
  • Sugar Content 1 g