Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Tempeh Tikka Masala with Buttermilk Raita

Tandoori spice mixes can be found in the spice sections of most well-stocked supermarkets. This is a very easy dish, but requires marinating time, so put it together in the morning or a day ahead. Serve it with purchased naan breads or steamed basmati rice.

Get access to everything we publish when you sign up for Outside+ Join today!.

Tandoori spice mixes can be found in the spice sections of most well-stocked supermarkets. This is a very easy dish, but requires marinating time, so put it together in the morning or a day ahead. Serve it with purchased naan breads or steamed basmati rice.

Servings
8

Ingredients

  • 2 medium-size onions, peeled and quartered
  • 1 2-inch piece fresh ginger, peeled and cut into chunks
  • 4 cloves garlic, peeled
  • 2 cups low-fat buttermilk
  • 3 Tbs. tandoori spice blend
  • 2 Tbs. lime juice
  • 2 8-oz. pkg. tempeh, cut into 1/2-inch cubes
  • 1 15.5-oz. can tomato puree
  • 1 15.5-oz. can chickpeas, drained and rinsed
  • 2 tsp. honey
  • 3 cups cauliflower florets

Buttermilk raita

  • 2 large cucumbers, peeled, seeded and grated (about 4 cups)
  • 1 1/2 cups low-fat buttermilk
  • 1/2 cup chopped mint
  • 1 tsp. ground cumin

Preparation

To make Tempeh Tikka Masala: Finely chop onions, ginger and garlic in food processor. Add buttermilk, tandoori spice blend, lime juice and pinch of salt; blend until smooth.

Place tempeh cubes in 13×9-inch baking dish. Add buttermilk sauce, and toss to coat. Cover with plastic wrap, and chill at least 8 hours.

To make Buttermilk Raita: Combine all ingredients in bowl. Season with salt and pepper; chill until cold, or overnight.

Preheat oven to 375F. Stir tomato purée, chickpeas and honey into tempeh mixture. Season with salt and pepper, and add cauliflower. Bake 40 minutes, or until sauce is thick and dark red. Serve with Buttermilk Raita.

Nutrition Information

  • Calories 276
  • Carbohydrate Content 34 g
  • Cholesterol Content 6 mg
  • Fat Content 8 g
  • Fiber Content 6 g
  • Protein Content 20 g
  • Saturated Fat Content 2 g
  • Sodium Content 492 mg
  • Sugar Content 15 g