Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Tempeh Triangles with Piccata Sauce

These can be on the table in 30 mintues or less and make a pretty presentation!…

Get access to everything we publish when you sign up for Outside+ Join today!.

These can be on the table in 30 mintues or less and make a pretty presentation!

Servings
6

Ingredients

Piccata sauce

  • 1 1/2 tsp. minced garlic
  • 1/2 cup fresh lemon juice
  • 2 cups dry white wine
  • 1 Tbs. capers, drained
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1 Tbs. cornstarch dissolved in 3 Tbs. water

Tempeh triangles

  • 1/2 cup soymilk
  • 1 Tbs. Dijon mustard
  • 1/2 cup cornmeal
  • 1/4 cup all-purpose flour
  • 2 Tbs. chopped fresh sage
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 2 8-oz. pkg. tempeh
  • 2 Tbs. olive oil

Preparation

To make Piccata Sauce: Roast garlic in skillet over medium heat, 20 seconds. Add lemon juice, wine, capers, salt and pepper; cook about 10 minutes. Stir in cornstarch mixture; cook 3 to 5 minutes. Remove from heat, and set aside.

To make Tempeh Triangles: Whisk together soymilk and mustard in bowl. Combine cornmeal, flour, sage, salt and pepper on wax paper.

Cut each tempeh piece into 3 squares. Cut each square into 2 triangles. Dip triangles in soymilk mixture, dredge in cornmeal mixture and set aside.

Heat 1 Tbs. oil in large skillet over medium-high heat. Cook half tempeh triangles about 3 minutes per side. Add remaining oil, and repeat.

Arrange tempeh triangles on serving plates, and top with sauce. Garnish with lemon slices.

Nutrition Information

  • Calories 320
  • Carbohydrate Content 28 g
  • Cholesterol Content 0 mg
  • Fat Content 10 g
  • Fiber Content 5 g
  • Protein Content 16 g
  • Saturated Fat Content 1 g
  • Sodium Content 510 mg
  • Sugar Content 3 g