Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Dairy-Free

Tempeh with Zucchini, Peas and Tomatoes

This is especially wonderful when you can get fresh peas and summer-ripe tomatoes, but you can also use canned diced tomatoes and frozen peas with tasty results. Tempeh typically requires a lot of oil to cook properly. By crumbling it, you reduce the cooking time and the amount of oil…

Get access to everything we publish when you sign up for Outside+ Join today!.

This is especially wonderful when you can get fresh peas and summer-ripe tomatoes, but you can also use canned diced tomatoes and frozen peas with tasty results. Tempeh typically requires a lot of oil to cook properly. By crumbling it, you reduce the cooking time and the amount of oil needed.

Servings
6

Ingredients

  • 2 Tbs. olive oil
  • 8 oz. tempeh, crumbled (2 cups)
  • 1/2 tsp. anise seeds
  • 1/2 tsp. dried oregano
  • 1/2 tsp. dried basil
  • 2 tsp. salt
  • 1 cup vegetable broth or liquid from canned tomatoes
  • 6 medium cloves garlic, minced
  • 1 large Spanish onion, thinly sliced
  • 2 medium zucchini, halved lengthwise then thinly sliced on diagonal
  • 2 cups fresh or frozen peas
  • 2 cups diced fresh or canned tomatoes (if using canned, drain and reserve liquid)
  • 1 1/2 cups coarsely chopped flat-leaf parsley

Preparation

In wok, heat 1 tablespoon oil over medium heat. Add tempeh and stir-fry

Set wok over high heat and add remaining 1 tablespoon oil. Add garlic and onion and stir-fry 2 1/2 minutes. Add zucchini and remaining 1 teaspoon salt and stir-fry 2 minutes.

Reduce heat to medium and stir in peas. Cover and cook 2 minutes.

Uncover and add tomatoes, reserved tempeh mixture, remaining 1/2 cup broth and parsley. Mix well and stir-fry 2 minutes. Serve hot.

Nutrition Information

  • Calories 211
  • Carbohydrate Content 23 g
  • Cholesterol Content 0 mg
  • Fat Content 8 g
  • Fiber Content 5 g
  • Protein Content 12 g
  • Saturated Fat Content 1 g
  • Sodium Content 807 mg
  • Sugar Content 0 g