Get access to everything we publish when you sign up for Outside+ Join today!.
This easy, one-skillet supper gets its Southwestern kick from prepared picante sauce and pickled jalapeños. Adjust the heat of the final dish by choosing a spicier or milder picante sauce and increasing or decreasing
the pickled jalapeños. Serve in large bowls with soup spoons, or use as a filling for warmed tortillas.
1. Heat oil in medium deep-sided skillet or wok over medium heat. Add cumin, and cook 2 minutes, or until fragrant and lightly toasted, stirring often. Add soup, ½ cup water, ½ cup picante sauce, and quinoa; stir, and bring to a boil over high heat. Reduce heat to medium-low, cover, and cook 10 to 12 minutes, or until most of liquid is absorbed.
2. Stir in beans and corn, and cook, covered, 7 to 10 minutes, or until all liquid is absorbed. (The mixture will still be quite moist.) Remove from heat, and stir in remaining ½ cup picante sauce, green onions, and jalapeños. Season with salt and pepper, if desired.
- Calories 367
- Carbohydrate Content 64 g
- Cholesterol Content 0 mg
- Fat Content 7 g
- Fiber Content 11 g
- Protein Content 15 g
- Saturated Fat Content 0.5 g
- Sodium Content 810 mg
- Sugar Content 5 g