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Diets

Tomato Sauce

This basic sauce is used in soups and stews to thicken, lend color, and heighten flavors.

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This basic sauce is used in soups and stews to thicken, lend color, and heighten flavors.

Servings
3

Ingredients

  • 2 Tbs. vegetable oil
  • 6 cloves garlic, minced (2 Tbs.)
  • 1 28-oz. can diced tomatoes
  • 2 Tbs. rice wine vinegar or 2 tsp. white vinegar
  • 1 Tbs. turbinado sugar
  • 2 tsp. low-sodium soy sauce
  • 1 pinch sea salt

Preparation

Heat oil in medium saucepan over medium heat. Add garlic, and sauté 1 minute. Stir in remaining ingredients, cover, reduce heat to medium-low, and simmer 30 minutes.

Nutrition Information

  • Calories 45
  • Carbohydrate Content 5 g
  • Cholesterol Content 0 mg
  • Fat Content 2 g
  • Fiber Content 0.5 g
  • Protein Content 0.5 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 187 mg
  • Sugar Content 4 g