Triple Berry Pops

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Triple Berry Pops

Berries are excellent sources of anthocyanins, potent antioxidants that fight disease and are best preserved when frozen.

  • 8Servings

Ingredients

  • 1 1/2 cups fresh or frozen strawberries, thawed
  • 1 cup fresh or frozen blueberries, thawed
  • 1 cup fresh or frozen raspberries, thawed
  • 1/2 to 1 cup frozen white grape juice concentrate

Preparation

Purée all ingredients in blender 1 to 2 minutes, or until smooth.

Strain through fine sieve into bowl to remove seeds. Ladle into ice pop molds, and freeze at least 4 hours.

Nutrition Information

  • Calories: 47
  • Carbohydrate Content: 11 g
  • Fat Content: 0.5 g
  • Fiber Content: 2 g
  • Protein Content: 1 g
  • Sodium Content: 2 mg
  • Sugar Content: 8 g