Diets

Triple Hemp and Arugula Smoothie

This sweet-tart smoothie provides a healthful dose of essential fatty acids.

This sweet-tart smoothie provides a healthful dose of essential fatty acids.

Servings
1

Ingredients

  • 1 large Granny Smith apple, cored and chopped (2 cups)
  • 1/2 cup hemp milk or nut milk
  • 1/2 cup baby arugula or spinach
  • 1 Tbs. hemp oil
  • 1 Tbs. hemp seeds
  • 2 tsp. apple cider vinegar
  • 2 tsp. pure maple syrup (or to taste)

Preparation

Place all ingredients in blender, and blend until smooth.