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Beverages

Triple Hemp and Arugula Smoothie

This sweet-tart smoothie provides a healthful dose of essential fatty acids.

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This sweet-tart smoothie provides a healthful dose of essential fatty acids.

Servings
1

Ingredients

  • 1 large Granny Smith apple, cored and chopped (2 cups)
  • 1/2 cup hemp milk or nut milk
  • 1/2 cup baby arugula or spinach
  • 1 Tbs. hemp oil
  • 1 Tbs. hemp seeds
  • 2 tsp. apple cider vinegar
  • 2 tsp. pure maple syrup (or to taste)

Preparation

Place all ingredients in blender, and blend until smooth.

Nutrition Information

  • Calories 395
  • Carbohydrate Content 49 g
  • Cholesterol Content 0 mg
  • Fat Content 20 g
  • Fiber Content 6 g
  • Protein Content 7 g
  • Saturated Fat Content 3 g
  • Sodium Content 68 mg
  • Sugar Content 37 g