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Desserts

Tropical Fruit Salad

In India,a meal most commonly ends with a fresh-fruit dessert similar to this refreshing tropical salad.

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In India,a meal most commonly ends with a fresh-fruit dessert similar to this refreshing tropical salad.

Servings
4

Ingredients

  • 2 large ripe mangoes,peeled and chopped
  • 2 ripe papayas,peeled and chopped
  • 3 ripe guavas,canned if fresh is not available,halved and scooped into chunks
  • 8 red grapes,preferably seedless,halved
  • 8 white grapes,preferably seedless,halved
  • 1 small pineapple,peeled and cut into chunks
  • 2 bananas,peeled and sliced 1 red apple,peeled and cut into chunks
  • 2 fresh figs,quartered
  • 2 kiwis,peeled and sliced
  • 1 Tbs.confectioners'sugar
  • 1/2 cup slivered almonds,toasted
  • 1 cup low-fat fromage blanc or plain low-fat yogurt

Preparation

In large serving bowl, combine fruit and toss gently to mix.

Sprinkle salad with confectioner’s sugar and almonds.

Serve salad with fromage blanc,if desired.

Nutrition Information

  • Calories 480
  • Carbohydrate Content 112 g
  • Cholesterol Content 0 mg
  • Fat Content 6 g
  • Fiber Content 17 g
  • Protein Content 7 g
  • Saturated Fat Content 1 g
  • Sodium Content 40 mg
  • Sugar Content 0 g