Ultimate Summer Arugula Salad


We’ve provided nutrition info for a meal-size serving of this rustic salad because it is satisfying enough to be a main course for lunch or dinner. If the arugula you buy is too peppery or if you want to sweeten up your greens base, swap out half the arugula for romaine.

  • 4Servings


  • 10 cups arugula
  • 4 ears fresh corn
  • 4 medium tomatoes, quartered and cut into 1/2-inch-thick slices
  • 2 Hass avocados, cut into 1/2-inch cubes
  • 1 1/2 Tbs. lemon juice
  • 2 Tbs. olive oil


Place arugula in large salad bowl. Slice corn kernels off cobs, and add directly to bowl. Add tomatoes, avocados, lemon juice, and olive oil. Season with salt and pepper, if desired, and toss to coat salad. Serve immediately.

Nutrition Information

  • Calories: 297
  • Carbohydrate Content: 32 g
  • Fat Content: 19 g
  • Fiber Content: 9 g
  • Protein Content: 7 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 41 mg
  • Sugar Content: 11 g