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Diets

Vanilla-Apple Yogurt Cups

The acid in the yogurt keeps the apples from turning brown in this recipe.

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The acid in the yogurt keeps the apples from turning brown in this recipe.

Servings
8

Ingredients

  • 16 oz. plain low-fat or soy yogurt
  • 3 tart apples, grated
  • 2 to 3 Tbs. honey or agave nectar
  • 2 Tbs. lemon juice
  • 1 tsp. vanilla extract
  • 1/2 cup each chopped dried apricots, chopped pecans, and raisins

Preparation

Combine first 5 ingredients in bowl. Spoon into glasses, and sprinkle with apricots, pecans, and raisins.

Nutrition Information

  • Calories 187
  • Carbohydrate Content 32 g
  • Cholesterol Content 3 mg
  • Fat Content 6.5 g
  • Fiber Content 3 g
  • Protein Content 4 g
  • Saturated Fat Content 1 g
  • Sodium Content 43 mg
  • Sugar Content 27 g