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Diets

Veggie ‘Sausage’ Pasta

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Servings
6

Ingredients

  • 12 oz. mostaccioli or spiral pasta
  • 2 tsp. olive oil
  • 8 oz. soy 'sausage' patties, crumbled, or soy crumbles
  • 2 1/2 cups small broccoli florets, steamed until crisp-tender
  • 1 1/2 cups corn
  • 10 cherry tomatoes, halved
  • 3/4 cup vegetable broth
  • 1/2 tsp. fennel seeds, or to taste

Preparation

In large pot, cook pasta according to package directions.

Meanwhile, in large, deep, nonstick skillet, heat oil over medium-high heat. Add “sausage” and cook until browned, stirring, 2 to 3 minutes. Add broccoli, corn, tomatoes, broth and fennel and heat through, about 6 minutes.

Drain pasta; place in large serving bowl. Add “sausage” mixture and toss to blend. Serve hot. Sprinkle with cheese if desired.

Nutrition Information

  • Calories 420
  • Carbohydrate Content 69 g
  • Cholesterol Content 3 mg
  • Fat Content 4 g
  • Fiber Content 6 g
  • Protein Content 23 g
  • Saturated Fat Content 1 g
  • Sodium Content 416 mg
  • Sugar Content 0 g