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Very Berry Shake Recipe - Vegetarian Times

Very Berry Shake

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  • 1Servings

Ingredients

  • 1/2 cup low-fat or nonfat yogurt or rice milk
  • 1 tsp. sugar or to taste
  • 1/4 tsp. vanilla extract
  • 2 ice cubes
  • 1 generous cup of chopped strawberries, whole blueberries or mixed berries

Preparation

In blender, combine all ingredients. Process on and off until finely chopped, then blend on high speed until smooth and creamy.

Nutrition Information

  • Calories: 143
  • Carbohydrate Content: 31 g
  • Fat Content: 1 g
  • Fiber Content: 5 g
  • Protein Content: 5 g
  • Sodium Content: 59 mg