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Diets

Warm Balsamic Bean Salad

To save time, you can substitute canned cannellini beans–two 19-ounce cans, rinsed and drained.

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To save time, you can substitute canned cannellini beans–two 19-ounce cans, rinsed and drained.

Servings
6

Ingredients

  • 1/2 cup chopped fresh parsley
  • 2 cups dried cannellini beans or other white beans
  • 5 cups vegetable broth
  • 1 cup dry white wine
  • 1 medium onion, diced
  • 1/4 cup balsamic vinegar
  • 4 medium cloves garlic, minced
  • 2 Tbs. fresh lemon juice
  • 1 Tbs. sugar
  • 1 cup diced red bell pepper
  • 1 cup freshly cooked or frozen corn, thawed
  • 1 medium stalk celery, diced (1/2 cup)

Preparation

In large pot, combine beans and cold water to cover by 2 inches. Cover and let stand for at least 6 hours or overnight.

Drain beans and return to pot. Add broth, wine and onion and bring to a boil. Reduce heat to low and simmer until beans are tender, about 2 hours.

Drain beans and place in large bowl. Stir in remaining ingredients. Season with salt and pepper to taste and serve warm.

Nutrition Information

  • Calories 269
  • Carbohydrate Content 35 g
  • Cholesterol Content 0 mg
  • Fat Content 1 g
  • Fiber Content 1 g
  • Protein Content 12 g
  • Saturated Fat Content 0 g
  • Sodium Content 175 mg
  • Sugar Content 0 g