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Diets

Warm Lentil and Rice Salad over Wilted Mesclun

This meal-size warm salad comes together quickly after a long day of shopping and won’t leave you too stuffed to tackle an after-dinner gift-wrapping session. The lentil-rice combo is kid-friendly—just skip the salad part and serve in bowls with carrot sticks and grape tomatoes.

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This meal-size warm salad comes together quickly after a long day of shopping and won’t leave you too stuffed to tackle an after-dinner gift-wrapping session. The lentil-rice combo is kid-friendly—just skip the salad part and serve in bowls with carrot sticks and grape tomatoes.

Servings
4

Ingredients

Lentils and rice

  • 2 Tbs. olive oil
  • 1 small onion, finely chopped (1 cup)
  • 1 tsp. ground cumin
  • 1 cup green French lentils
  • 1/2 cup white basmati rice
  • 3/4 lb. mesclun salad mix (8 cups)

Balsamic dressing

  • 3 Tbs. olive oil
  • 1 Tbs. balsamic vinegar
  • 1 clove garlic, minced (1 tsp.)
  • 1/2 tsp. dry mustard

Preparation

1. To make Lentils and Rice: Heat olive oil in large skillet over medium heat. Add onion, and sauté 5 to 7 minutes, or until soft. Stir in cumin, and cook 1 minute more, or until fragrant. Stir in lentils, rice, and 2 1/2 cups water. Season with salt and pepper, cover, and bring to a boil. Reduce heat to medium, and simmer 25 minutes, or until lentils and rice are tender. Season with salt and pepper once more.

2. Meanwhile, to make Balsamic Dressing: Whisk together olive oil, vinegar, garlic, and mustard in small bowl. Season with salt and pepper.

3. To serve: Divide mesclun salad mix among 4 plates. Top with Lentils and Rice, and drizzle with Balsamic Dressing.

Nutrition Information

  • Calories 361
  • Carbohydrate Content 51 g
  • Cholesterol Content 0 mg
  • Fat Content 12 g
  • Fiber Content 9 g
  • Protein Content 13 g
  • Saturated Fat Content 1.5 g
  • Sodium Content 23 mg
  • Sugar Content 5 g