Watermelon, Grape, and Tomato Salad Recipe - Vegetarian Times

Watermelon, Grape, and Tomato Salad

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Watermelon, Grape, and Tomato Salad

Refreshing and light, this main-course salad graces a hot summer meal with its tangy yet sweet tones. Add or subtract melon, grapes, and tomatoes as you please, adjusting the vinegar accordingly. For an attractive variation, use a melon baller to prepare the watermelon.

  • 4Servings


  • 3 cups cubed or balled watermelon, seeds removed
  • 2 cups seedless green grapes, rinsed
  • 1/2 red bell pepper, seeded and cubed
  • 1 bunch Italian parsley, coarsely chopped
  • 1 large yellow tomato, chopped
  • 1 large red or orange tomato
  • 4 oz. crumbled gorgonzola cheese
  • 1 Tbs. balsamic vinegar, or to taste


Combine all ingredients, toss and serve.

Nutrition Information

  • Calories: 230
  • Carbohydrate Content: 29 g
  • Cholesterol Content: 25 mg
  • Fat Content: 10 g
  • Fiber Content: 3 g
  • Protein Content: 8 g
  • Saturated Fat Content: 6 g
  • Sodium Content: 20 mg
  • Sugar Content: 25 g