Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

White Beans with Oregano

This side dish shows just how oregano brightens a simple ingredient like white beans. You can also purée the mixture and serve it cold as a dip for vegetables and bread sticks.

Get access to everything we publish when you sign up for Outside+ Join today!.

This side dish shows just how oregano brightens a simple ingredient like white beans. You can also purée the mixture and serve it cold as a dip for vegetables and bread sticks.

Servings
6

Ingredients

  • 2 Tbs. olive oil
  • 1 small onion, chopped (1 cup)
  • 3 cloves garlic, minced (1 Tbs.)
  • 1 Tbs. dried oregano
  • 2 15-oz. cans cannellini beans, rinsed and drained

Preparation

Heat oil in skillet over medium heat. Add onion, and sauté 5 to 7 minutes, or until onion begins to brown. Stir in garlic and oregano, and cook 30 seconds, or until fragrant.

Add beans and 1 cup water, and season with salt and pepper. Reduce heat to medium-low, and simmer 15 minutes, or until half of liquid has evaporated, but beans are still a little soupy.

Nutrition Information

  • Calories 164
  • Carbohydrate Content 23 g
  • Cholesterol Content 0 mg
  • Fat Content 5 g
  • Fiber Content 6 g
  • Protein Content 6 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 317 mg
  • Sugar Content 1 g