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Diets

White Corn Grits Soufflé

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Servings
8

Ingredients

  • 4 cups water
  • 1 tsp. kosher salt
  • 2 cups white corn grits
  • 3 Tbs. butter
  • 1 Tbs. minced garlic
  • 2 cups soymilk, unsweetened
  • 3 large eggs, lightly beaten

Preparation

Preheat oven to 350F.

Bring water and salt to a rolling boil. Slowly add grits while constantly whisking to prevent lumps. Reduce heat to low, and continue cooking and stirring until grits thicken. Add butter, garlic and soymilk. Continue cooking over low heat for about 5 minutes. Add eggs. Pour mixture into 1 1/4-quart ovenproof dish.

Bake for 40 to 50 minutes, or until puffed and golden brown. Remove from oven, and serve with Tofu Gumbo.

Nutrition Information

  • Calories 240
  • Carbohydrate Content 35 g
  • Cholesterol Content 90 mg
  • Fat Content 8 g
  • Fiber Content 1 g
  • Protein Content 8 g
  • Saturated Fat Content 3 g
  • Sodium Content 310 mg
  • Sugar Content 0 g