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Whole-Grain Flour Blend

Amaranth and teff flours have a robust nutty, malty flavor and dark color. Pick one to combine with flaxseed meal for extra fiber in a whole-grain, gluten-free baking blend that’s similar in taste and texture to whole-wheat flour.

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Amaranth and teff flours have a robust nutty, malty flavor and dark color. Pick one to combine with flaxseed meal for extra fiber in a whole-grain, gluten-free baking blend that’s similar in taste and texture to whole-wheat flour.

Servings
4

Ingredients

  • 2 cups amaranth or teff flour
  • 1 cup tapioca or potato starch
  • 1/4 cup ground flaxseed meal
  • 1 tsp. xanthan gum

Preparation

Combine all ingredients in medium bowl. Store in airtight container, and use in place of whole-wheat flour, or use to replace up to half of the all-purpose flour or gluten-free flour blend in your favorite baking recipes.

Nutrition Information

  • Calories 90
  • Carbohydrate Content 17 g
  • Cholesterol Content 0 mg
  • Fat Content 2 g
  • Fiber Content 2 g
  • Protein Content 2 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 4 mg
  • Sugar Content 0 g