Diets

Whole Grain Tabbouleh

Enjoy this healthful, easy-to-make salad year round.

Enjoy this healthful, easy-to-make salad year round.

Servings
6

Ingredients

  • 1 cup finely chopped fresh parsley
  • 1/2 cup finely chopped red onion
  • 1/3 cup finely chopped fresh mint or 1 to 2 tsp. dried
  • 3 Tbs. roasted garlic oil, or 3 Tbs. plain olive oil plus 2 to 3 small cloves garlic, minced
  • 3 to 5 Tbs. fresh lemon juice
  • 2 cups peeled, seeded and diced cucumber
  • 3 cups cooked whole grains, such as kamut, wheat berries or brown rice
  • 2 cups seeded and diced plum tomatoes

Preparation

In large bowl, combine grains, tomatoes, cucumber, parsley, onion and mint. Drizzle oil and 3 tablespoons lemon juice over the mixture while you stir. Add salt, pepper and additional lemon juice if necessary to give salad a nice puckery edge.