Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Whole Grain Tabbouleh

Enjoy this healthful, easy-to-make salad year round.

Get access to everything we publish when you sign up for Outside+ Join today!.

Enjoy this healthful, easy-to-make salad year round.

Servings
6

Ingredients

  • 1 cup finely chopped fresh parsley
  • 1/2 cup finely chopped red onion
  • 1/3 cup finely chopped fresh mint or 1 to 2 tsp. dried
  • 3 Tbs. roasted garlic oil, or 3 Tbs. plain olive oil plus 2 to 3 small cloves garlic, minced
  • 3 to 5 Tbs. fresh lemon juice
  • 2 cups peeled, seeded and diced cucumber
  • 3 cups cooked whole grains, such as kamut, wheat berries or brown rice
  • 2 cups seeded and diced plum tomatoes

Preparation

In large bowl, combine grains, tomatoes, cucumber, parsley, onion and mint. Drizzle oil and 3 tablespoons lemon juice over the mixture while you stir. Add salt, pepper and additional lemon juice if necessary to give salad a nice puckery edge.

Nutrition Information

  • Calories 366
  • Carbohydrate Content 70 g
  • Cholesterol Content 0 mg
  • Fat Content 9 g
  • Fiber Content 11 g
  • Protein Content 13 g
  • Saturated Fat Content 1 g
  • Sodium Content 12 mg
  • Sugar Content 0 g