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Winter Fruit Salad with Spiced Syrup Recipe - Vegetarian Times

Winter Fruit Salad with Spiced Syrup

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There’s a jewel-like sparkle to this light, exotic fruit salad. To learn how to supreme the oranges, visit vegetariantimes.com/video/how-to-supreme-citrus-fruit.

  • 6Servings

Ingredients

  • 2 tsp. cardamom pods
  • 3 whole star anise
  • 1/4 cup honey
  • 2 Tbs. fresh orange juice
  • 1 tsp. vanilla extract
  • 2 persimmons, halved and thinly sliced
  • 2 blood oranges, supremed
  • 1 navel orange, supremed
  • 1 large mango, peeled and thinly sliced
  • 1 pomegranate, seeded (1 cup seeds)

Preparation

1 | Toast cardamom pods in dry skillet over medium heat 2 minutes, or until fragrant. Transfer to cutting board, and crush with back of wooden spoon. Place in small saucepan with star anise and honey. Bring to a simmer, then remove from heat. Stir in orange juice, and vanilla.
2 | Toss together fruit in medium bowl. Strain syrup over fruit, and toss again.

Nutrition Information

  • Calories: 204
  • Carbohydrate Content: 50 g
  • Fat Content: 1 g
  • Fiber Content: 7 g
  • Protein Content: 2 g
  • Saturated Fat Content: 0.5 g
  • Sodium Content: 4 mg
  • Sugar Content: 41 g