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Diets

Winter Fruit Salad with Spiced Syrup

There’s a jewel-like sparkle to this light, exotic fruit salad. To learn how to supreme the oranges, visit vegetariantimes.com/video/how-to-supreme-citrus-fruit.

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There’s a jewel-like sparkle to this light, exotic fruit salad. To learn how to supreme the oranges, visit vegetariantimes.com/video/how-to-supreme-citrus-fruit.

Servings
6

Ingredients

  • 2 tsp. cardamom pods
  • 3 whole star anise
  • 1/4 cup honey
  • 2 Tbs. fresh orange juice
  • 1 tsp. vanilla extract
  • 2 persimmons, halved and thinly sliced
  • 2 blood oranges, supremed
  • 1 navel orange, supremed
  • 1 large mango, peeled and thinly sliced
  • 1 pomegranate, seeded (1 cup seeds)

Preparation

1 | Toast cardamom pods in dry skillet over medium heat 2 minutes, or until fragrant. Transfer to cutting board, and crush with back of wooden spoon. Place in small saucepan with star anise and honey. Bring to a simmer, then remove from heat. Stir in orange juice, and vanilla.

2 | Toss together fruit in medium bowl. Strain syrup over fruit, and toss again.

Nutrition Information

  • Calories 204
  • Carbohydrate Content 50 g
  • Cholesterol Content 0 mg
  • Fat Content 1 g
  • Fiber Content 7 g
  • Protein Content 2 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 4 mg
  • Sugar Content 41 g