Winter Fruit Salad with Spiced Syrup
There’s a jewel-like sparkle to this light, exotic fruit salad. To learn how to supreme the oranges, visit vegetariantimes.com/video/how-to-supreme-citrus-fruit.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
There’s a jewel-like sparkle to this light, exotic fruit salad. To learn how to supreme the oranges, visit vegetariantimes.com/video/how-to-supreme-citrus-fruit.
Ingredients
- 2 tsp. cardamom pods
- 3 whole star anise
- 1/4 cup honey
- 2 Tbs. fresh orange juice
- 1 tsp. vanilla extract
- 2 persimmons, halved and thinly sliced
- 2 blood oranges, supremed
- 1 navel orange, supremed
- 1 large mango, peeled and thinly sliced
- 1 pomegranate, seeded (1 cup seeds)
Preparation
1 | Toast cardamom pods in dry skillet over medium heat 2 minutes, or until fragrant. Transfer to cutting board, and crush with back of wooden spoon. Place in small saucepan with star anise and honey. Bring to a simmer, then remove from heat. Stir in orange juice, and vanilla.
2 | Toss together fruit in medium bowl. Strain syrup over fruit, and toss again.
Nutrition Information
- Calories 204
- Carbohydrate Content 50 g
- Cholesterol Content 0 mg
- Fat Content 1 g
- Fiber Content 7 g
- Protein Content 2 g
- Saturated Fat Content 0.5 g
- Sodium Content 4 mg
- Sugar Content 41 g