How to Pick, Prep, and Cook With Butternut Squash

With its smooth texture 
and a taste reminiscent of a buttered 
sweet potato, butternut squash is the go-to gourd 
for fall recipes. Here are our tips for using it while it's in season.
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With its smooth texture 
and a taste reminiscent of a buttered 
sweet potato, butternut squash is the go-to gourd 
for fall recipes. 

Pick
“The best butternut squash have skin that is taut and evenly colored, with 
no blemishes or soft spots,” says Sarah Woutat of Uproot Farm in Princeton, Minn. If you’re at a farmers’ market, ask the grower if the squash was cured—a post-harvest, 10-day process maintaining good air circulation and a temperature between 80°F and 85°F, which produces sweeter-tasting flesh and longer storage potential. “If stored in 
a dry, cool, well-ventilated place, a cured butternut can last up to four months,” Woutat says. Wrapped tightly in plastic, cut squash can keep in the fridge for up to a week.

Prep
Slice off about 1 inch from each end of the squash, stand upright, and peel with a sharp vegetable peeler. Cut the squash in half to separate the neck from the bulb end, then halve the bulb end lengthwise, and scoop out seeds. Dice or slice as needed. Woutat recommends roasting butternut until tender to intensify its sweet flavor. Add roasted cubes to tacos or frittatas; mash and use as a stuffing for ravioli or a spread for pizza; or blend into smoothies, dips, or batter for baked goods. Don’t toss the seeds, which can be roasted as a garnish for soups or enjoyed as an out-of-hand snack.

Try This
• Shave raw butternut squash and carrot into ribbons; toss with sliced apple, baby spinach, and walnuts; dress salad with a lemon vinaigrette.

• For a seasonal breakfast bowl, stir together cooked steel-cut oats with butternut squash purée, sliced pecans, dried cranberries, maple syrup, ground flaxseed, ground cloves, and vanilla extract.

• Simmer together cubed butternut, veggie broth, coconut milk, red curry paste, garlic, and ginger; purée with lime juice, and garnish with roasted peanuts for a Thai-inspired soup.

• For a riff on hummus, blend together cooked butternut with chickpeas, tahini, olive oil, lemon juice, cumin, cayenne, salt, and black pepper.

• Blend pecans, along with a touch of oil and honey, in a food processor until creamy; blend in butternut puree, cinnamon, and nutmeg for asweet twist on nut butter.

• For a seasonal smoothie, blend together cooked and cooled butternut with almond milk, frozen banana, plain yogurt, chia seeds, fresh ginger, vanilla extract, and cinnamon.

• Make a pizza topped with roasted cubed butternut, torn kale, chopped sage, sliced pear, and soft goat cheese.

• Stuff burritos with steamed or roasted butternut, brown rice, black beans, avocado slices, cilantro, and salsa.

• Simmer pomegranate juice, balsamic vinegar, and cinnamon, uncovered, over medium-high heat until reduced and syrupy; serve over slices of roasted butternut.

What's your favorite way to cook with butternut squash? Share in the comments!