Diabetes

If you've been diagnosed with – or want to prevent – Type 2 diabetes, these plant-based food tips can help

Black beans may be small, but they're powerhouse ingredients that can help you lose weight, keep your gut healthy, improve your heart health and more.

While genetics plays a role in living a long life, lifestyle is a much more significant factor, and nutrition is a big piece of the puzzle. Here's how going meat-free may extend your lifespan.

This eating plan reverses diabetes, wards off heart disease and cancer, and helps you lose weight without counting calories or cutting portions.