Suggestions for supercharging immunity, easing digestion, balancing stress, and keeping energy levels strong during the coldest months of the year.
"Be with yourself for a few precious, focused minutes," the singer suggests
The American Psychological Association study shows that the pandemic has done a number on our mental and physical well-being.
As the COVID-19 pandemic wears on across the world, two of the most important health factors to regulate right now are your immune system and mental health. You may be surprised to find out that both your immunity and your psyche are intrinsically linked to your gut health, and gut-supportive practices can have positive effects on both these health factors.