Here Are Five Ways to Eat Prunes (No Baby Food or Juice Involved)
Prunes have a rep as being for babies, the elderly, and those in intestinal distress – but these dried plums actually delicious and useful in the kitchen
Nutrition
These DIY Vegan Protein Bar Recipes Will Fuel Any Adventure
Skip the mass-produced, single-use-packaging-wrapped bars and pack a few of these homemade alternatives for your next hike (or commute)
Eat This With That: Food Pairings to Maximize Nutrition
Enhance the absorption rate of one food's star nutrient by pairing it with a complimentary food that plays a powerful supporting role
Pineapple, Pistachios, and 6 Other Foods that Can Help Fight Inflammation (and 7 that Make It Worse)
Inflammation is linked to health concerns from acne to arthritis
If You Have High Cholesterol, Try Eating More Avocados
Scientists have found that eating just one avocado a day may be linked to significantly lower levels of 'bad' cholesterol
4 Health Benefits of Oranges Other Than Just Having a Bunch of Vitamin C
The humble orange is big on health bennies
Guavas, Chia Seeds, and 6 Other Meat-Free Foods That Are Surprisingly High in Protein
Next time someone says you need to eat meat to get enough protein, give 'em a guava
Plant-Based Health Reset, Part 4: The Ingredients of Success
Join health and nutrition expert Ashley Kitchens as she coaches us through four weeks of positive (and attainable!) lifestyle changes for the new year
Plant-Based Health Reset, Part 3: Getting Creative in the Kitchen
Join health and nutrition expert Ashley Kitchens as she coaches us through four weeks of positive (and attainable!) lifestyle changes for the new year
Plant-Based Health Reset, Part 2: Finding Joy in Meal Planning
Join health and nutrition expert Ashley Kitchens as she coaches us through four weeks of positive (and attainable!) lifestyle changes for the new year
Plant-Based Health Reset, Part 1: Mindfulness and Focus on Your Well-Being
Join health and nutrition expert Ashley Kitchens as she coaches us through four weeks of positive (and attainable!) lifestyle changes for the new year
I’m a New Mom. Here Are Three Reasons to Raise Plant-Based Kids You May Not Have Considered.
This time, when kids are so young and are such new eaters, is critical to establishing a food foundation that’s healthy and ethically sound