These Foods Can Help Speed Your Recovery After a Workout
If you want to maximize your workout efforts, give your body the nutrients it needs to thrive
Nutrition
Seven Benefits of Avocados, Proven by Science
Forget the apple — an avocado a day may actually keep the doctor away
What Food Is Good For Sleep? These Seven Foods Can Help Promote the Rest You Want.
If you're struggling to sleep well, it could be related to diet. Try these seven foods which experts say may have sleep-promoting properties.
Here Are Five Ways to Eat Prunes (No Baby Food or Juice Involved)
Prunes have a rep as being for babies, the elderly, and those in intestinal distress – but these dried plums actually delicious and useful in the kitchen
These DIY Vegan Protein Bar Recipes Will Fuel Any Adventure
Skip the mass-produced, single-use-packaging-wrapped bars and pack a few of these homemade alternatives for your next hike (or commute)
Eat This With That: Food Pairings to Maximize Nutrition
Enhance the absorption rate of one food's star nutrient by pairing it with a complimentary food that plays a powerful supporting role
Pineapple, Pistachios, and 6 Other Foods that Can Help Fight Inflammation (and 7 that Make It Worse)
Inflammation is linked to health concerns from acne to arthritis
If You Have High Cholesterol, Try Eating More Avocados
Scientists have found that eating just one avocado a day may be linked to significantly lower levels of 'bad' cholesterol
4 Health Benefits of Oranges Other Than Just Having a Bunch of Vitamin C
The humble orange is big on health bennies
Guavas, Chia Seeds, and 6 Other Meat-Free Foods That Are Surprisingly High in Protein
Next time someone says you need to eat meat to get enough protein, give 'em a guava
Plant-Based Health Reset, Part 4: The Ingredients of Success
Join health and nutrition expert Ashley Kitchens as she coaches us through four weeks of positive (and attainable!) lifestyle changes for the new year
Plant-Based Health Reset, Part 3: Getting Creative in the Kitchen
Join health and nutrition expert Ashley Kitchens as she coaches us through four weeks of positive (and attainable!) lifestyle changes for the new year
Plant-Based Health Reset, Part 2: Finding Joy in Meal Planning
Join health and nutrition expert Ashley Kitchens as she coaches us through four weeks of positive (and attainable!) lifestyle changes for the new year
Plant-Based Health Reset, Part 1: Mindfulness and Focus on Your Well-Being
Join health and nutrition expert Ashley Kitchens as she coaches us through four weeks of positive (and attainable!) lifestyle changes for the new year
I’m a New Mom. Here Are Three Reasons to Raise Plant-Based Kids You May Not Have Considered.
This time, when kids are so young and are such new eaters, is critical to establishing a food foundation that’s healthy and ethically sound
What Is Mankai and Why Are People So Interested in This Tiny Vegetable?
This tiny vegetable could have a big impact on global hunger – and your health
What’s in Season: The Best Fall Fruits and Vegetables
Autumn produce might be our favorite of the year – but don't tell spring or summer we said that
A Low-FODMAP Diet Might Be the Answer to Your Bloated, Cramped, Intestinal Woes
If you have digestive issues that haven’t responded to other treatments, you may be sensitive to FODMAPS. Here's what you need to know.
Food Diary: What Pro Cyclist Sara Rains Really Eats
“Each plant-based meal you consume is a step in the right direction.”
It’s the Perfect Time to Add Mushrooms to Your Plate
Include these versatile, flavorful fungi in your diet and your health could spring up overnight.
The Fit Woman’s Guide to Functional Nutrition
You've heard of functional training — now nutrition wants in on the deal. Here's the 411 on the latest practice in nutritional science.
Eat Your Way to a Stronger Immune System
The pandemic is on all our minds, causing many people to wonder how can we strengthen our immune systems by what we eat and how we live. Here is what experts say.