What’s the Difference: Prebiotics, Probiotics and Postbiotics
First came probiotics, then prebiotics, and now the newest member of the "biotics" family is postbiotics. What are they, and why are they good for you? Here's what you need to know.
Prebiotics
Why You Should Take Probiotics and Prebiotics
Probiotics are essential for gut health and overall well-being, prebiotics help “feed” probiotics. By pairing them together, you can achieve an even better result.