Dr. Neal Barnard gives us the deets on vitamin D
Is there a difference between generic and brand name? Do you even really need to take one at all? We've got answers.
Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.