Are juice cleanses all they're cracked up to be? How do we really make them worth it? Registered Holistic Nutritionist Peggy Kotsopoulos, author of Kitchen Cures, explains.
Every winter, I gain weight. I can’t figure out the reason because I don’t seem to do things much differently. Why does this happen?
I’m a vegetarian, but my boyfriend is not. What advice do you have for those of us in “mixed culinary relationships”?
How Much Fiber Do I Really Need?
Q: Because I’m a vegetarian, everyone thinks my diet is fat-free. I know fats lurk in lots of foods, though. But aren’t there some “good” fats?
On days we test recipes for the magazine, I eat a Lärabar when I reach my desk in the morning. It appeases without spoiling my appetite. Plus, its ingredients are whole foods, and I can count the entire ingredient list for my fave bar—Peanut Butter & Jelly—on the fingers of one hand. But, I admit, the raw cookie dough texture isn’t easy to love.