You're late for work, haven't taken a shower and still need to get the kids to school. Time for a "healthy, balanced" breakfast in the midst of chaos? Oh, sure! On a pressure-cooker morning, even the most nutrition-conscious person can skip food. But if you do, you undermine your mind/body health, your sense of well-being, even your job performance.
Colds are a fact of life every winter but that doesn?t mean you can?t take some precautions (and save some of your sick days for spring fever). A cold is a virus, so antibiotics can?t conquer it?they only work against bacterial infections?but you can shorten the misery and avoid spreading it to those around you.
Consider giving the food lovers in your life a delicious surprise that will arrive at their doorsteps throughout the year. From fresh organic fruit to artisan coffees, these specialty food subscriptions make gift giving easy for those on your holiday list.
Grocery shopping can be intimidating for new vegetarians: off-limits ingredients abound, and questionable products seem to lurk in every aisle. When in doubt, use this handy cheat sheet—and learn how to replace non-veg items with suitable substitutions.