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Feel-Good Smoothies

Four EFA-rich blends to jump-start your morning routine

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Here’s a smart way to ensure you get the day off to a good start: begin your morning with a smoothie spiked with essential fatty acids. Besides being good for your heart, EFA supplementation has been linked to lower incidence of sadness and depression. Each of the tasty smoothie recipes on the following pages includes a healthful dose of EFA-rich nuts or seeds (walnuts, chia, flax, hemp) to help you start your day on the right foot.