Fed up with health fads? Certified Nutritionist and Weight Management Coach Sid Garza-Hillman feels your frustration. Here we talk with him about his new book Approaching the Natural, a clear-eyed guide to getting back in the driver’s seat and going the distance toward living healthfully.
Sure, I swoon over summer basil just like everyone else, but the herb that has my heart and soul is lemon verbena. Each year, I buy more lemon verbena plants than the last, squeezing them into window boxes between the geraniums and tucking them next to tomato plants in my small container garden. And each year, I pick, pluck, and trim the stems several times throughout the summer to dry for herbal tea through the winter because I simply can’t get enough of the soothing, floral, lemony flavor.
Recent research says that eating bread made with ancient grains could lower cholesterol and blood glucose. Want to try making homemade bread? Try this Spelt Olive Loaf recipe, and check out our breadmaking success tips.