"If someone poured a glass of ice water down your back, you’d instantly assume good posture,” says physical therapist Ben Crawford. Think of that happening often enough, and you’ll make better body lines a habit.
Just sayin': If all adults age 50 and older ate an apple a day, they could prevent or delay around 8,500 deadly heart attacks and strokes every year, according to a UK study. Try making this Autumn Apple Salad With Pomegranate today!
A round-up of stories VT editors dug this week: According to the EPA, Americans generated 31 million tons of plastic waste in 2010, so it's a little uplifting that the town of Concord, Mass., just banned single-serving plastic water bottles. Small steps! [Huffington Post]