"If someone poured a glass of ice water down your back, you’d instantly assume good posture,” says physical therapist Ben Crawford. Think of that happening often enough, and you’ll make better body lines a habit.
Just sayin': If all adults age 50 and older ate an apple a day, they could prevent or delay around 8,500 deadly heart attacks and strokes every year, according to a UK study. Try making this Autumn Apple Salad With Pomegranate today!
Summer means trips to the beach, family cookouts—and refreshing watermelon. I love it for its juicy sweetness, refreshing crunch, brilliant color, and nutrient density. Here's why we should all eat more watermelon.
Get to know the talented home cooks behind the delicious dishes featured in this year’s Reader Recipe Contest, “Best of Brunch.” The winning recipes are featured in the September issue of Vegetarian Times.