You don't have to figure out how to lose weight and eat more healthfully all by yourself. Sign up for this online course, 6 Weeks to Plant Powered Weight Loss and you'll get lots of guidance, tips and recipes from our nutrition expert, Sara Sullivan.
Learn how to do it with our online course, 6 Weeks to Plant Powered Weight Loss. You'll get recipes and guidelines for a new way of eating—and you won't have to give up desserts like this one! Readhere for details.
If you want some allergy relief this season, start by taking a good look at your plate. Is it full of fruits and veggies at every meal? It really should be, because the best remedy for seasonal allergies might be in these plant-based foods. Fruits, vegetables, legumes, nuts, seeds, and grains contain an enormous variety of nutrients that work together to keep you healthy even during the onslaught of seasonal allergies. Drink lots of water (preferably with fresh lemon), make sure you eat a balanced plant-based diet full of the foods below, and expect a happier allergy season.
Give a gift that lasts a lifetime! Check out Foundations of Plant-Based Nutrition, a comprehensive online cooking course — click here for information and a big discount. Meanwhile, see cooking instructor Kayleen St. John demonstrate this root-to-frond cooking tip.