VT's 21-Day Lunch Challenge: Day 10

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What’s for lunch? Broccoli-Shiratake Noodle Soup

Smart Bite: Do a Garden Meditation Download these free meditation MP3's, "Earth" and "Flower," to help you connect to the ground under your feet and the sun overhead. If you can't get out into a bona fide garden, no worries, any patch of Earth will work—or just close your eyes at your desk and use your imagination to transport you. You'll return to work feeling both grounded and energized.

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Visit the Virtual VT Lunchroom

Visit the main page of VT’s 21-Day Lunch Challenge