VT's 21-Day Lunch Challenge: Day 21

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What’s for lunch? Portobello Mushroom and Spinach Tartines with Roasted Garlic Spread

Smart Bite: Make it stick. Day 21 has arrived! Congratulations on building a healthy lunch habit. While the 21 days may be over, what really counts is that you continue to make the most of your lunch hour every day by eating healthy lunches and committing to 30 minutes of exercise.

By now, you're probably a pro at packing a healthy lunch, but rest assured that while you've completed VT's 21-Day Lunch Challenge, we would never leave you hanging without a healthy lunch recipe to try. Weather you're in the mood for a Greek salad, a yummy calzone, a hearty vegan chili, or whatever, our advanced recipe search makes it easy to find just the right recipe.

And, when it comes to staying active, we asked Professional triathlete and author Brendan Brazier to dish out his advice on making a new exercise program long-lasting. “You’ve got to enjoy it and feel good about it—the whole idea is creating lifestyle,” says Brazier. “If you are working in an office, you probably want to go off by yourself ... if you work by yourself, maybe you want to play tennis,” says Brazier. "If you choose an activity you really enjoy—weather it’s running, swimming, biking, basketball, whatever!—you are more likely to want to stick with it."

We want to hear from you! Visit the Virtual VT Lunchroom to share how you transformed your lunch life!

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Visit the main page of VT’s 21-Day Lunch Challenge